Toate evenimentele din viața ta de până acum au fost create de gândurile şi de convingerile tale din trecut.

Toate evenimentele din viața ta de până acum au fost create de gândurile şi convingerile tale din trecut. Altfel spus, ele au fost create de gândurile şi de convingerile şi de cuvintele pe care le-ai folosit ieri, săptămâna trecută, luna trecută, anul trecut, acum 10, 20, 30, sau 40 de ani, în funcție de vârsta pe care o ai.

Toate acestea țin însă exclusiv de trecutul tău, care nu mai există.Ceea ce contează în momentul de față sunt gândurile, cuvintele şi gândurile tale din prezent, care îți vor făuri viitorul. Foloseştete de momentul prezent, de el depind experiențele tale de mâine, de săptămâna viitoare, de luna viitoare, de anul viitor, şi aşa mai departe.

Observă ce gândeşti în clipa de față. Este un gând pozitiv sau negativ? Îți doreşti ca viitorul tău să depindă de el? Observă-ți cu luciditate gândurile.

Întreaga realitate se rezumă la gândurile noastre, iar aceste gânduri pot fi schimbate.

Indiferent cu ce probleme ne confruntăm, experiențele noastre exterioare nu fac decât să reflecte gândurile noastre interioare.

Nemulțumirea de sine nu este altceva decât ura îndreptată împotriva anumitor gânduri pe care le cultivăm.Să spunem că prin minte îți trece un gând de genul:,,Sunt un om rău.” Acest gând dă naştere unei emoții, iar tu cazi în capcana identificării cu ea. Dacă nu ai fi avut gândul inițial, tu nu ai fi experimentat însă emoția respectivă. Asa cum spuneam, orice gând poate fi schimbat, şi odată cu el, se vor schimba şi emoțiile noastre.

Convingerile noastre nu sunt altceva decât gânduri susținute o vreme foarte,foarte îndelungată.Oricare ar fi ele, noi nu avem nici un motiv să rămânem ancorați în durerea noastră.Trecutul nu mai are nicio putere asupra noastră. Nu contează cât de mult timp ne-am cantonat într-un tipar mental negativ. Avem capacitatea maximă întotdeauna în momentul prezent.Cine înțelege acest lucru îşi poate schimba chiar acum viața! El se poate elibera de trecut chiar în această clipă!

Noi ne alegem singuri gândurile.

De multe ori, noi ne gândim atât de des la un lucru încât gândul respectiv pare să fie independent de voința noastră. La început, noi înşine am fost cei care l-am ales. Dacă nu dorim, noi putem refuza să acceptăm în mintea noastră anumite gânduri. De pildă gândeşte-te cât de des ai refuzat să emiți gânduri pozitive legate de tine însuți! Ei bine, tu poți face acelaşi lucru şi cu gândurile negative….

Toți oamenii pe care îi cunosc sau toți oamenii de pe această planetă suferă din cauza nemulțumirii de sine şi a vinovăției. Din păcate, cu cât ne urâm şi ne învinovățim mai mult, cu atât mai disfuncțională devine viața noastră. Invers, cu cât ne urâm şi ne învinovățim mai puțin, cu atât mai rapid se îmbunătățeşte viața noastră, pe toate nivelele.

Convingerea cea mai intimă a tuturor oamenilor este:,,Nu sunt suficient de bun!”,la care se adaugă de multe ori şi gândul:,,Nu acționez suficient de mult”sau,,Nu merit să…” Îți sună familiar? Ți se întâmplă frecvent să simți că,,nu eşti suficient de bun”? Bine, dar după ce standard? Şi cine este judecătorul care poate stabili dacă eşti sau nu suficient de bun?

Dacă această convingere este foarte puternică în mintea ta, cum ți-ai putea crea o viață fericită, prosperă, plină de iubire şi în care să te bucuri de o sănătate deplină? Oricăt de mult ai încerca să te bucuri de viață, această convingere din subconştientul tău se va împotrivi întotdeauna. Orice ai face, lucrurile nu vor fi niciodată perfecte, căci întotdeauna se găseşte ceva de criticat. Nu te pedepsi singur şi nu mai critica. Poți citi aici:Resentimentele,(auto)critica excesivă,vinovăția şi teama generează cele mai multe probleme din viața oamenilor.

Louise L.Hay

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